4 Quick Tips on Coming Back From Injury

Contributed by Coach Emily Conlon, RRCA

There are few things more frustrating for an athlete than being sidelined by an injury. Getting back out on the road or field after sitting out for weeks or months or longer, is like reaching the light at the end of a tunnel. It’s exciting and full of relief. But it’s important to come back smartly and progressively, or else you’ll likely be reinjured and back in that dark tunnel.

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